Namaste!
I hope you are all enjoying the cold fall season we are having this year. Isn't it interesting to see the fall colors mixed up with the white snow? I love the view, but I confess I don't like the cold weather. According to Ayurveda, I'm more of a vata body type, which means that cold, wind and dark days are not ideal for me. Yoga helps me to keep the balance I need through the cold weather.

Well, I've been back from Tennessee for a couple of weeks now, and I have been trying to find the words to describe the wonderful experience I had there. I can't find the words! What I had there is somehow indescribable. My husband and I went for Bhava Spandana, a program offered by Isha Yoga. We did the Inner Engineering Program last June and that was already life changing. This last experience in Tennessee touched our very core, transforming so much within us... it was incredible! If you would like more info about Isha Yoga, go to www.ishayoga.com.

Our yoga class is back on schedule - Tuesday @ 6:30 pm. We had a great class last night, very restorative, meditative, renewing. It feels wonderful to spend time with people who are in the yoga journey... yes, it's a journey and it takes a lifetime... or two... or three! I hope to see you there next time!

Shanti Shanti Shanti